Indoor Walking Exercises for Active Adults in North Richland Hills
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Indoor walking exercises allow seniors to maintain mobility and independence with fun workouts that can be completed from the comfort of their own homes. From instructional YouTube videos to walking around your local shopping mall, the options for senior walking routines are virtually limitless.
Did you know that up to 40% of seniors suffer from mobility issues? According to Step2Health, mobility for older adults decreases as they age, making it difficult to accomplish everyday tasks.
Indoor walking exercises are an easy way for seniors in North Richland Hills, TX, to stay fit, combat boredom, and improve balance and mobility. Read on to learn all about the benefits of this versatile activity.
The Benefits of Indoor Walking Exercises
Walking indoors is a healthy aging activity that caters to most seniors. Here are some of the key benefits of indoor walking workouts for independent living fitness:
Low-Impact Daily Movement
Seniors are often prone to weaker joints and conditions such as osteoporosis. Therefore, high-impact workouts may do more harm than good, causing unnecessary strain on joints and increasing the risk of injury.
Walking is a low-impact exercise, providing benefits without placing pressure on joints and bones. Participating in these types of exercises daily can provide a sense of routine and stability. Walking is also a fantastic hobby that encourages socialization.
Increases Stamina
Lungs tend to weaken as you age, and as a result, seniors have less stamina. If you find yourself taking breaks more frequently, it may be time to add walking to your everyday regimen.
Walking at a slightly strenuous pace for a designated period can improve your stamina. As your body adjusts to the activity, your cardiovascular system strengthens.
Additionally, regular aerobic activity can reduce your risk of a major cardiovascular event. A stronger cardiovascular system will have a better chance of sustaining a heart attack or a similar disaster.
Suitable for Many Mobility Levels
Walking is a highly customizable activity that is suited to all mobility levels. For instance, even if you use a walker or a cane, you can still reap the benefits of walking.
If you are new to indoor walking, you should start with an easy workout that offers limited movement. As you advance, you can add more movements to your exercise, such as:
- Complex steps
- Kicks
- Turns
Improves Balance
Loss of balance is a common cause of senior falls, which can cause broken bones or even death. Maintaining balance is crucial for an independent lifestyle.
Consistent walking improves coordination. When you walk around your home, you are less likely to suffer falls when you can catch yourself as you begin to sway.
To bring your walking workouts to the next level, pause your steps and try to balance on one leg for as long as possible before switching. You can also stand and walk on your tiptoes and use your core to support your body and maintain balance.
Are Indoor Walking Workouts Effective?
Yes, indoor walking workouts can be incredibly effective. They can help you achieve many fitness goals, such as:
- Better balance and coordination
- Losing weight
- Engaging in a more active lifestyle
- Walking a certain number of steps in a single session
To determine the effectiveness of your indoor walking workouts, set goals before you begin and evaluate and adjust them regularly. Changing your goals gives you room for improvement and new achievements to strive toward.
Is Walking in Your House as Good as Walking Outside?
It depends on your fitness goals and aspirations. Walking indoors offers benefits such as flexibility and versatility. However, walking outside is important if you value fresh air and exploration of your surroundings.
Furthermore, walking outside may offer changes of terrain, which can be important for maintaining balance by introducing your body to challenging situations. When you walk indoors, your feet are more stable and level.
Frequently Asked Questions
Should I Wear Shoes While Walking Indoors?
Yes, especially if you are more prone to falling. Although it may be more comfortable to go barefoot or slip on a cozy pair of socks, it can actually be much more dangerous. Always wear shoes when engaging in physical activities, such as walking workouts.
Shoes specifically geared toward walking are designed to provide comfort and endurance.Look for designs that provide a balance between support and ground feedback.
Senior-specific designs are also easier to slip on. Tying shoelaces can be difficult for those with arthritis or dexterity issues. Consider buying a slip-on pair of shoes or models with velcro straps.
Make a habit of putting on shoes when you get out of bed in the morning to maintain balance and coordination throughout the day.
How Many Steps Should I Walk Every Day?
It depends on factors such as your age and your fitness goals. If you are new to walking, start with a manageable goal so that you do not get overwhelmed. Increase your goal as your stamina and mobility improve.
Talk to your doctor if you have concerns or if you're experiencing exacerbated symptoms while walking. They may be able to recommend an achievable workout or a different type of low-impact exercise as an alternative.
Are There Some Groups Who Should Not Do Indoor Walking Workouts?
Discuss your walking plans with your doctor or physical therapist before starting a new workout. You may benefit more from adaptive exercises like chair yoga or water aerobics.
If you are wheelchair or bed-bound, indoor walking workouts may not be realistic. Focus your wellness goals on achievable adjustments, such as strengthening your arm and core muscles.
Independent Living Fitness at Morada Meadow Lakes
With indoor walking exercises, you can maintain your health without having to leave your home. Consistent exercise can enable you to enjoy your retirement and enhance your quality of life.
At Morada Meadow Lakes, we are dedicated to keeping our residents happy and healthy with exclusive programs such as chef-prepared dining and health and fitness classes. Our activity calendar fosters community growth with endless excursions and entertainment options.
Ready to learn more? Reach out to us today to see our beautiful community, located in North Richland Hills, TX, in person. We can't wait to meet you!